The Story on Strength…

September 11, 2011 by
strength

Q: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify? A: Your friend is correct. There ARE many types of strength. Let’s take a quick look at each… Limit Strength: this is defined as the maximum amount of force your muscles can produce. This type of strength is not likely to be seen except under the most extreme of circumstances, such as life-threatening situations or under the influence of certain drugs…PCP for example. Maximal Strength: this is defined a the most force your muscles can produce … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Motivation

Stamp out Childhood Obesity- 5 Steps for Healthy, Fit Kid

August 20, 2011 by
childhood-obesity

With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades.  According to recent studies conducted on US Americans, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Approximately nine million children over 6 years of age are considered obese. Parents have an obligation to educate their children on exercise and diet, and to help … [Read more...]

Filed Under: Child/Teen Exercise, Child/Teen Health, Child/Teen Nutrition, Family Exercise, Family Nutrition, Mindful Parents Tagged With: , , , , ,

Everyday Movement

August 14, 2011 by
First Time On Skates

Families are known to play sports together. The Kennedy’s were avid football players, I suppose the Beckhams, soccer. Naples families go to the beach, swim, sail in the gulf and at local parks, hoola hoop!! Growing up in CT we’d hike, swim, bike, ice skate, ski, dance. To rollerblade feels like flying! Sports require amazing agility, balance, and coordination. Group sports require teamwork and understanding a game plan--the big picture. Movement is a relief of the regular stuff that settles in, shaking us out of our reverie into an altered state--one we’re not normally in. Usually it evokes … [Read more...]

Filed Under: Child/Teen Health, Exercise Tagged With: , , , ,

3rd Trimester Exercise and Nutrition

August 8, 2011 by
Erin and Corry Pregnant

You’ve finally reached the home stretch!  You’re 2/3 of the way through, maybe even picked out baby names, nursery colors and are beginning to nest.  So before you think about slowing down your exercise routine or indulging in those extra treats because you are almost done, read this!   1.      Maintain your workouts – Some experts even recommend ramping up the amount of exercise you do in the 3rd trimester.  Why, the additional fluid and body fat on your body causes swelling and achy joints.  If you keep moving, not only will your body feel better but you will reduce your overall weight … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Healthy Mommy & Baby, Mindful Parents, Motivation, Women's Health