January 2012-Letter from the Editor

January 1, 2012 by
New Year 2012

"We will open the book.  Its pages are blank.  We are going to put words on them ourselves.  The book is called Opportunity and its first chapter is New Year's Day."  ~Edith Lovejoy Pierce We LOVE the New Year's Holiday!  We invite you to join us in making 2012 your healthiest year yet!  As you do so, it's helpful to first review the past year.  Ask yourself these questions: 1. What am I thankful for this past year? 2. What did I learn in 2011? 3. What obstacles or who do I need to release to move forward towards my healthiest potential in 2012? 4. What was my happiest/most … [Read more...]

Filed Under: Inspiration, Mental Wellness, Motivation

9 Months of Resolutions

January 1, 2012 by
mom baby

What’s so special about 9 months?  Well, for starters, it is how long it takes for the human body to create new life and bring it to term, it’s also the amount of time that mom’s should give themselves to get back into shape – at the very least! For some moms it will happen quicker and others it will take longer, but the key is to not rush your body.  Here are some “resolutions” to help you get your body back over 9 months.  Not a “brand new” mom, these exercises will still work for any mom returning to fitness! Month 1: Nice and easy Your body is in major recovery mode right now.  If … [Read more...]

Filed Under: Adjustment/Transition, Mindful Parents, Motivation, Women's Health

Tips for Winter Months

January 1, 2012 by
Tips for Winter Months

Be Still, Meditate, Write, Read Sit by the Sea, Lake, River, Waterfall Rest, Calm, Quiet Time Eat Well, Make Nutritious Soup Foot Massage with Friends Listen to Your Heart Listen to Others Wait. “When One Stays in Darkness Long Enough, One Begins to See.” Carl Jung Use the will Not to do. Restorative Yoga. Qi Gong. Tai Chi. Pay Attention to the Power of Fear (The Emotion of Winter) Evaluate Your Storehouse. What Resources do I have? What Gifts do I Have of Mind, Body, Spirit? Loved ones, Money Possessions? How can I be a Better Steward of My Goods so that I Have … [Read more...]

Filed Under: Massage

2012 Part of the Plan: Massage!!

January 1, 2012 by
Massage

For goodness sake make massage part of the plan for 2012!!  So often I have seen overworked bodies, minds, spirits who need TLC and rendering balance and normalcy to their lives.  So, please, take an hour, a day, a week, a month or so to give yourself the space to regroup so you can function freely.  Bodies are supposed to move freely--no pain.  It’s not normal to have to live with pain.  Please, in addition to exercise, diet, and spiritual practice bring massage into your repertoire.  There’s something for everyone.  There’s a whole spectrum of touch from Reiki to Rolfing, Acupressure to … [Read more...]

Filed Under: Massage

MAKING NEW YEAR RESOLUTIONS WORK

January 1, 2012 by
new-year-resolutions

Who can relate to the scenario of each year making new year’s resolutions and then realizing that the year has passed you by and once again you have failed at achieving your expectations? I would like to help you with some strategies to make 2012 the year of change.   We often tend to set ourselves huge expectations such as losing weight, stop smoking or drinking, etc . It all seems good at the start when for the first 2 days of the new year you are disciplined to not light up a cigarette, but then by day 3 your vulnerabilities and old habits get the better of you. You say to … [Read more...]

Filed Under: Exercise, Healthy Holidays, Inspiration, Motivation

Setting New Year’s Resolutions

January 1, 2012 by
Sunrise above the Dead Sea

 “To know and not to do is not to know” (Buddha) What could that possibly have to do with the topic of this article??? Well, let’s look at the headline again: “Setting New Year’s Resolutions”. First of all I would like to share with you a strategy to identify a relevant New Year’s resolution for  yourself. But secondly, to help you make it more likely that you will actually follow through with it. You might consider smoking cessation, eating healthier and losing weight, reconciling with an  estranged friend or relative, renovating your home or other ideas. Now before you ultimately decide … [Read more...]

Filed Under: Adult Mental Health, Healthy Holidays, Inspiration, Mental Wellness, Motivation

BOOK REVIEW – Grief and Grieving by Debra Holland M.S. Ph.D.

December 30, 2011 by

“Tis the season to be merry and full of good cheer – unless you are grieving due to bereavement, the breakup of a relationship, job loss, moving from your home, not being with your family, or missing holidays of the past.” This is the opening line of the press release for the new book by Debra Holland M.S. Ph.D. and unfortunately it is true that the year’s biggest holiday celebrations can indeed be a source emotional pain for those who may either lack the ‘perfect family’ the media is continually projecting, or have suffered some loss or trauma elsewhere in their lives. In such … [Read more...]

Filed Under: Grief/Loss, Mental Wellness, Resources

Holly Stanbrough…I Came To Win!

December 30, 2011 by
Holly

“I came to win, to fight, to conquer, to thrive I came to win, to survive, to prosper, to rise To fly….” Opening lines from a Nicki Minaj song that cling to the life journey of Holly Stanbrough like a perfectly tailored suit. Diagnosed with Multiple Sclerosis in 2002, Holly has risen phoenix like from this devastating news and turned her life around in so many ways that you cannot fail to be inspired by her story. So take a moment out of your day to enter her world and discover once again the power of the human spirit…. What was your life like before you were diagnosed with MS? What … [Read more...]

Filed Under: Inspiration, Professional Insight

Coach Broser’s Did You Know?

December 20, 2011 by
health question

-That Echinacea is an herb not only proven to help fight off colds, but can also decrease levels of anxiety by 25% or more. -Marinating meats in lemon juice before cooking can reduce production of "advanced glycation end products," which are compounds that age the body. -That drinking 8 oz per day of apple juice has been proven to decrease symptoms associated with Alzheimer's disease. -That CLA (conjugated linoleic acid) has been shown to help lower heart attack risk and be protective against cancer. -That the best diet for controlling blood sugar is a high protein, low-glycemic … [Read more...]

Filed Under: Nutrition, Physical Health, Physical Illness, Stress/Anxiety

Letter from the Editor: Tis the Season

December 4, 2011 by
giving

Tis the season when we gasp at how quickly the year has passed and celebrate the holidays as the New Year approaches. The holidays are enjoyable for many families as they gather together and celebrate family traditions. This time can also be challenging as family dynamics play out in full force and others face feelings of depression of loneliness as they grieve a loss or wish their lives were different. Holiday stress also becomes just as abundant as all the shopping advertising and unhealthy food choices. We hope to offer some information and inspiration as you delve into the holiday … [Read more...]

Filed Under: Healthy Holidays, Integrative Wellness, Motivation, Stress/Anxiety