Sand Tray Therapy Taps into Your Sub-Conscious

sand tray

Sand tray therapy, a non-verbal type of mental health therapy, was developed in England by Dr. Margaret Lowenfeld in the 1920’s. It was found that through the use of miniature toys, sand, and water, clients were able to creatively express emotions, thoughts, and experiences. They could choose from a variety of toys to create the “world” in the sand tray that helped to tell their story. This method of therapy was found to be especially helpful to children since expressing themselves through words can be challenging. Even though children found this method fun, it is also very helpful to … [Read more...]