eFitFamily.com has officially launched! I want to personally welcome you to eFitFamily.com and hope that you will enjoy reading through all the great information we are looking forward to sharing with you. Our team of contributors consists of top physicians, fitness professionals, dietitians, mental health coaches, and medical professionals who are all dedicated to helping you and your family live healthier lives. Look no further for health and fitness information – the eFitFamily.com content is information you can TRUST! Our mission at eFitFamily.com is simple… “To stamp out … [Read more...]
Family Play 365
November 17, 2010 by
How much physical activity does your family get each day? If you are like most American families, the answer will be - not enough! Obesity in the United States has reached epidemic proportions. According to the Centers for Disease Control and Prevention, 72 million US adults are now obese and 1 in 3 children are overweight or obese. Obesity is the number two leading cause of preventable death in the Unites States. Being overweight or obese reduces your quality of life and increases your risk for chronic health conditions and diseases such as coronary heart disease, high blood … [Read more...]
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