Meal Planning Tips for your Busy Family

March 19, 2011 by
_MG_7226

  To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]

Filed Under: Adult Nutrition, Child/Teen Nutrition, Family Nutrition, Healthy Eating, Healthy Mommy & Baby Tagged With: , ,

Healthy Eating Tips

February 20, 2011 by

It is time to understand the importance of nutrition in your lifestyle change. Quality nutrition is just as vital as the exercise techniques you will learn (Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame – no results). In order to maintain a lifetime change of health, a protein-plus, low-fat and moderate carbohydrate diet (low GI carbohydrates which are slow – releasing) is very important. PROTEIN   Protein is important for muscle development and repair from damage. Protein – rich foods will keep you feeling fuller which helps with weight … [Read more...]

Filed Under: Family Nutrition, Healthy Eating, Nutrition, Women's Health Tagged With: , , ,

Healthy Heart = Healthy Woman

January 20, 2011 by

Did you know that women experience different symptoms for a heart attack than men?  Believe it...we do!  Many women don't even realize they may be having a heart attack, since the symptoms are less severe than men. Symptoms include: sweats and clammy skin crushing chest pain nausea and dizziness stomach / abdominal pain difficulty breathing / shortness of breath crushing chest pain pressure in your shoulders, back, neck, arms and jaw tightness in chest, difficulty getting full breaths, squeezing feeling in the center of your chest anxiety, or even weakness If you, or … [Read more...]

Filed Under: Family Nutrition, Healthy Eating, Healthy Mommy & Baby, Nutrition, Physical Health, Physical Illness, Women's Health

Clean your plate…should you?

December 21, 2010 by

Going into the New Year, many people have resolutions related to healthy eating.  Something to keep in mind, especially if you have little ones, is that your kids look up to you and you set an example for them in all aspects of life.  Yes, this means that the way you eat, the way you talk about your body, your dieting habits, and exercise habits all have a huge impact on shaping your kids. Keeping that in mind brings up the age old saying of "clean your plate or you don't get dessert."  What kind of message is this sending to your kids?  Believe it or not, children have a very natural … [Read more...]

Filed Under: Family Nutrition, Healthy Eating