Which Type of Counseling is Right for You?

June 19, 2016 by
Counseling

In the field of psychotherapy, there are many modalities. For those seeking counseling, finding the right method that works for them is crucial. Sometimes it is just a matter of trying out the different styles to see which one you connect with. Here are the various types of counseling that you will find here at Monarch Wellness. Talk Therapy: By far the most popular counseling style, and one that many people recognize, is talk therapy. This method involves the client talking about his or her issues and concerns to the therapist. After a few sessions, the counselor can get a clear picture … [Read more...]

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Tibetan Bowls Sound Therapy

June 17, 2016 by
Tibetan Bowls

The use of sound therapy has been used for thousands of years for healing the body and overall wellness. The vibrations of Tibetan and crystal bowls can help to bring your body’s vibrational energies back to a “normal” state.  This is called entrainment which shifts our brainwave state. Throughout the day and night, our brainwaves go through many changes. The “singing bowls” as they are sometimes called, emits a stable tone, which our brainwaves can then attune to. This “stabilization” is very soothing and assists in meditation and the ability for you to “downshift” into a very relaxed … [Read more...]

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Qi-Gong Benefits

June 14, 2016 by
Close-up shot of elderly woman doing stretching workout at yoga class. Women practicing yoga at health club. ** Note: Shallow depth of field

Just some of the benefits of Qigong: Loosens Muscles and Builds Power Strengthens the Organs Improves Cardio-pulmonary Function Strengthens the Nerves Improves Vascular Function Helps Prevent Injury to Joints, Ligaments and Bones Speeds Recovery Time from Injuries and Operations Builds Athletic and Martial Arts Power Eases Stress and Balances Emotions For more benefits, see this fabulous article: http://www.care2.com/greenliving/the-twelve-benefits-of-qigong.html … [Read more...]

Filed Under: Integrative Wellness, Mindfulness, Sound

Yoga Classes Help to Reduce Stress

June 7, 2016 by
yoga classes

Your kids are crying, the house is a mess, and your cell phone is ringing because your boss needs a project completed today. Stress is all around us. It is important for your overall health to find a way to reduce stress in a healthy manner. We cannot eliminate stressors completely, but managing and releasing it from the body can create a more peaceful life for you. Yoga classes can help. There are countless studies on the health benefits of exercise. Not only does it increase your metabolism, trim your waistline, and tone your muscles, it also improves your mental health. Yoga is a type of … [Read more...]

Filed Under: Yoga Tagged With: , , , , , , , ,