5 Cancer Prevention Tips that May Save your Life
September 25, 2011 by
Managing Your Child’s Obesity
August 19, 2011 by
What I have learnt from being a mother of three is that we tend to parent the same way we were brought up. As a child, I was shown love primarily through food. The amount of food I accepted was my way of showing love, as this was how love was expressed to me. I sometimes find myself doing the same with my sons. I am constantly baking cookies and cupcakes as a token of my love. It wasn’t until I noticed that my older sons were not as active and were indulging in my love cookies that I realised I wasn’t setting a good example. I am now more aware of expressing my love through kisses and cuddles … [Read more...]
3rd Trimester Exercise and Nutrition
August 8, 2011 by
You’ve finally reached the home stretch! You’re 2/3 of the way through, maybe even picked out baby names, nursery colors and are beginning to nest. So before you think about slowing down your exercise routine or indulging in those extra treats because you are almost done, read this! 1. Maintain your workouts – Some experts even recommend ramping up the amount of exercise you do in the 3rd trimester. Why, the additional fluid and body fat on your body causes swelling and achy joints. If you keep moving, not only will your body feel better but you will reduce your overall weight … [Read more...]
Back to School, Back to Fitness Basics
August 2, 2011 by
The summer season is about to wind down quickly and the kids are headed back to school. The first week or so of school is typically getting back into good study habits, remembering note taking skills, and using the basic learning tools. The same should apply when you are beginning or refreshing your fitness routine. Going back to the basics is always a solid building block to set your foundation. With good form and fitness techniques, you are bound to get results faster, safer, and better quality. Here are the TOP 5 form reminders to remember during your "Back to Basics" … [Read more...]
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